20 to Quit app for iPhone and iPad

20 to quit app for smokers has helped assist thousands of smokers to easily cut down and give up smoking. 20 to quit helps you break habit, change your smoking routine, and saves you money from the first day you start to use it. It also improves your health from the first day you use 20 to quit as well.
By using 20 to quit, you get to time your cigarettes, so that you smoke only when the notification alerts you or the light is green in the home page.
20 to quit helps you cut down and make it easier to finally give up.
The cut Down to Stop is an approach thats clinically proven to help you reduce the number of cigarettes you smoke, compared to willpower alone, making it easier to quit smoking when youre ready.
20 to quit doesnt tell you to stop straight away. It simply trains you to say “No, not at the minute” and when you get your alert you can then have a cigarette. It’s really a self training exercise for smokers.
20 to quit helps you to break habits by telling you when you have reached your target time since your last cigarette. You can also check and see how long it has being since your last cigarette and how long is left until your next cigarette. Its easier for you to give up slowly and train yourself to say “No, not at the minute”, and eventually gets you to the stage that you can say “No” for good.
20 to quit starts you off slowly by cutting down each day and eventually giving you the power to give them up completely.
If you feel like youre going to give in to your tobacco craving, look at your 20 to quit app and see how long you have left until your next cigarette and then do something to distract yourself for that period of time. This simple trick may be enough to derail your tobacco craving.
The time will automatically change each day, so the time between cigarettes is longer and then you eventually get to the stage where you really can say that you want no more and can give up for good.
You can also change the timer to manual settings if your happy to cut down to a certain amount, or if you want to cut down faster or slower all this can be done in the manual settings within the settings page.
Some people are happy to just cut down which can also be done with 20 to Quit.



Features:
• Automatic notification when you’ve reached your target time since last cigarette.
• Shows you the time since your last cigarette and how long until your next cigarette.
• Shows red indicator button if it is not time to have cigarette.
• Shows green indicator button if you’ve reached your target time.
• Monitors your progress daily and weekly.
• Monitors your savings.
• Monitors your spending.
• Shows you your target for the day.
• Shows you the time and day of each cigarette smoked.
• Allows you to manually set time between cigarettes.
• Allows you to manually set time increases between cigarettes for each day.
• Lets you share your progress with your friends on facebook/twitter.
• Gives you Quitting tips, Reasons for quitting, Benefits for quitting and Tobacco facts.